Alain de Botton sums it up: “I am advocating a philosophy of cheerful pessimism.” Translation? Life is messy, unfair, and often ridiculous, but that doesn’t mean it can’t be enjoyable.

Creating a personal ‘bubble’ helps you set boundaries, focus on what matters, and protect your mental health so you can thrive, not just survive. A bubble that acts as a support system, not a hiding place.

In a world that craves validation, keeping your goals private helps maintain motivation and focus. Shielding your aspirations from unsolicited feedback and comparisons preserves your drive and heightens the excitement of achieving your dreams.

Introverts aren’t all shy; they just have a PhD in solitude and a black belt in observation. When left to their own devices, their creativity emerges like a ninja from the shadows.

In a bustling world, ‘hermit mode’ isn’t about being antisocial; it’s about amplifying inner harmony and minimising chaos. While others pursue social interaction, hermits cultivate their peace like a precious orchid and revel in deep thoughts and better snacks.

Peace of mind is like having a superpower that helps us bounce back from tough times and keep our cool when things get wild! It’s not just some lofty goal – it’s a revolutionary change in our daily grind.

These sanctuaries are my weekday wonders, carefully dodging the weekend and school holiday hustle and bustle that saps my energy faster than a vacuum cleaner on turbo mode.

Journaling is like taking a deep dive into your own brain. You get to uncover all these thoughts and feelings that usually just float around unnoticed.

Regardless of age or life experience, one of the biggest lessons we have trouble learning is to stop outsourcing our happiness. So what we can do to take back the reins of our own happiness?

Ever feel like finding a moment of peace and quiet is nearly impossible in today’s busy world? Well, for those on a spiritual journey, alone time can actually be a transformational experience.